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"You and your opponent want the same thing, the only difference is who works the hardest for it"
BARBELL
Deadlift
Burpee
Deadlift
Burpee
Push ups
DEADLIFT WEIGHT: 60kg
Which action star are you?
12 reps on each exercise: Dolph Lundgren
13 reps on each exercise: Michael Jai White
14 reps on each exercise: Jean-Claud Van Damme
15 reps on each exercise: Bruce Lee
* Perform each exercise on the minute, every minute until you have done all 5 exercises listed.
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* All 5 exercises = 1 round.
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* Aim to complete 5 rounds.
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* If youre on instagram, put on your story & show other team mates the extras youre doing.
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e.g: Start your first minute (leave time running), start your first 12 -15 Deadlifts, your first set should take you roughly 20-30seconds, you now rest until the minute starts again and now you perform exercise number 2 which is 12-15 burpees....carry on this way until all 5 exercises are done, this will equal 1x round, move straight into starting from the top when that minute hand starts again (round 2).
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