Our classes include combos, pad work, and cardio/ conditioning exercises. Good for increasing cardio fitness, weight loss and in some cases a good laugh when the trainers start to lose their voice.
(Gloves and pads provided for beginners)
Based on building that burn through resistance training, this class includes a combination of equipment and bodyweight exercises. Really good for toning and building muscle.
Based on building the cores strength and stability through a variation of movements and holds. Also a good class if you are concentrating on developing those summer abs.
On the rainy days be prepared to get a little wet & dirty as we are outside rain or shine. Good class to get people out of their comfort zones not only working as individuals but in some cases pairs and groups.
With this class depending on the trainer can be in the gym (weights room) perfect way to end your weekend.