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BEFORE YOU GET TO THIS POINT, KNOW YOUR BODY IS ON ITS WAY TOWARDS HANDLING IT.
LEVEL 1
LEVEL 2
LEVEL 3
Put in levels due to which strength area majority of players tested could perform the easiest. Good luck.
LIMITED TIME ONLY
I WANT TO KNOW ALL 3
Get all 3 tested strength exercises and 6 week progressive training programmes.
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